13 Lemon Essential Oil Benefits for Beginners
Do you want to get rid of all of those toxic chemicals in your home? Are you ready to start using essential oils? Lemon Essential Oil is a great one to start with!! It has many benefits and uses, we are going to cover them all in today’s article: 13 Lemon Essential Oil Benefits for Beginners.
Lemon essential oil is one of the most easily recognized oils because of its refreshing, energizing and uplifting scent. The health benefits of lemon oil can be attributed to its stimulating, calming, astringent, detoxifying, antiseptic, disinfectant and anti-fungal properties.
Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. It’s extracted from the peel of fresh lemons through steam extraction, or less often, through a “cold-pressing” process that pricks and rotates the peel as oil is released.
Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.
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Lemon Essential Oil, with its calming and detoxifying properties, has a range of benefits for all. Let’s have a look at them in detail, along with how you can use Lemon Essential Oil every day.
What are the benefits of Lemon Essential Oil?
Skin Care
Lemon essential oil is a good remedy for restoring the luster of dull skin. It is an astringent and detoxifying in nature and rejuvenates sagging or tired-looking skin. Its antiseptic properties help in treating pimples and various other skin disorders. Lemon is also recommended for reducing excessive oil on the skin.
Relieves Stress
Lemon essential oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness, and nervous tension. It has the ability to refresh the mind by creating a positive mindset and eliminating negative emotions. It is also believed that inhaling this oil helps in increasing concentration and alertness. Lemon oil can, therefore, be used as a room freshener in offices.
If we are having a sluggish morning we will diffuse lemon to give us a boost.
Boosts Immune system
Lemon oil is a wonderful boost for the body’s immune system. It further stimulates white blood cells, thus increasing your ability to fight off diseases. This oil also improves blood circulation throughout the body.
Keeps Asthma under control
It is believed that lemon oil is useful for keeping asthma under control since inhaling the aroma of lemons can clear the nasal passages and sinuses, promoting good air flow and steady breathing.
Treats Stomach Disorders
Since lemon essential oil is carminative, it can be used in the treatment of various stomach problems including indigestion, acidity, upset stomach, and cramps.
Reduced Morning Sickness in Pregnant Women
According to one study, pregnant women who inhale lemon oil demonstrated a significant decrease in nausea. They also experienced less frequent and less intense vomiting.
Hair Care
Lemon oil is also effective as a hair tonic. Many people use this oil to get strong, healthy, and shiny hair. It is also used to get rid of dandruff.
Curious about how to make your own health and beauty products check out Homemade Beauty Products for Mom for recipes and how to’s.
Weight Loss
Lemon juice is very helpful in reducing weight by satisfying your appetite, thus minimizing overeating.
Cleaners
Lemon is a good cleaner, which is why it is used for cleansing the body, metal surfaces, dishes, and clothes. It is also a disinfectant, so it is commonly used for cleaning surfaces such as butcher’s knives and blocks that can get contaminated very easily.
Perfumes
Lemon oil has a distinctly refreshing aroma which makes it a good ingredient for perfumes and potpourris. Many scented candles also contain this oil.
Soaps and cosmetics
Lemon juice and lemon essential oil are both used in soaps, face washes, and many other personal and skin care cosmetics due to its antiseptic quality.
Beverages
Lemon oil is used in various artificial drink concentrates to give them the taste of lemon juice.
Essential Oil Blending
Lemon essential oil blends well with many other essential oils including lavender essential oil, rose absolute oil, sandalwood, geranium, ylang-ylang essential oil, and tea tree, making it a popular oil for herbalists, certified aromatherapists, and others practicing the healing art of aromatherapy.
What is Lemon Essential Oil used for?
Skin Care – Lemon essential oil is astringent and detoxifying. Its antiseptic properties help in treating and clearing skin. Lemon oil also reduces excessive oil on the skin. Add a few drops of the oil to facial cleanser to help remove dead skin cells.
Laundry – Add a few drops to your laundry cycle or to the final rinse cycle to freshen up your laundry. Your washing machine will also smell clean.
Disinfectant – Lemon oil is terrific to disinfect wooden cutting boards and kitchen counters. Soak kitchen cleaning cloths in a bowl of water with several drops of lemon oil to disinfect.
Interested in making your own cleaning products check out Homemade Kitchen Cleaners for recipes and how-to’s.
Degreaser – Very effective in removing glues and labels that are difficult to remove. Lemon oil will also remove grease and grime from hands as well as tools and dishes.
Mood Booster/Concentration – Diffuse in the room or place a few drops in your hands, rub and inhale.
Insect Repellant – Bugs are not in favor of lemon oil. Combine lemon with peppermint and eucalyptus essential oil along with coconut oil for an effective repellant. Works great when you put in a bottle with a rollerball.
Hair/Nail Care – Lemon oil is an effective hair tonic and helps to eliminate dandruff while strengthening the hair.
Immune Support – Mix a few drops of lemon oil and coconut oil and rub on the back of the neck.
Feet Care – Add a few drops of lemon oil to help treat callouses, corns, and bunions.
Wood Polish – Mix olive oil and several drops of lemon essential oil in a glass spray bottle. Spray on wood to be cleaned and rub in circular motions with a soft cloth. We love these bottles from Amazon.
Wipe Away Marks on Your Walls – Have a little artist in your home? Remove crayon, pencil, and even marker with the help of a couple drops of lemon essential oil . Just add a few drops of Lemon to a cloth – we recommend about 5 drops – to a cloth and wipe away the drawing without removing your paint!
Condition Leather – Just like our skin, leather will get dry and begin to crack if not moisturized and hydrated properly. That is why in conditions of lower humidity, you might find your favorite leather sofa, bag, or jacket begin to show signs of wear and tear.
Much better than the commonly used olive oil alternative, lemon essential oil can help condition and bring your favorite leather pieces back to tip top shape. Prevent cracks and promote longevity of your leather with just 10-15 drops of lemon oil on a damp cloth. Massage the leather with the damp cloth and leave behind a fresh scent and clean surface.
Skin Exfoliant – Lemon is a natural skin astringent, which means that it helps to close your pores and tighten your skin. As a result, your skin will look smooth and radiant.
Lemon Exfoliant Scrub: In a glass jar, add 8 drops of lemon oil with ½ cup organic sugar and 2 tbsp Fractionated Coconut Oil. Stir to combine. Apply to a slightly damp face, and massage gently into your skin. Rinse with warm water. Repeat 1-2 times a week. * Lemon is a photosensitive oil, keep skin out of the sun for 8 hours after use.
Energy Booster – Feeling low on energy? The therapeutic benefits of lemon oil can help enhance mental clarity and improve your focus. Whether you are experiencing brain fog during the day or need a pick-me-up for those early mornings, lemon can give you that burst of energy that you need.
Diffusing Lemon: In a 150ml diffuser, add 10 drops of lemon oil. Diffuse at your desk or by your bed to give you an energy boost. Check out my favorite diffuser on Amazon.
Can I put Lemon Essential Oil in my water?
Lemon essential oil is a useful oil for adding to water. It may offer a better-tasting water as well as help the body’s immune system. Lemon is known for digestive benefits, as are citrus oils in general. A drop or two is enough to provide some flavor and health benefits.
Where to buy Lemon Essential Oil?
When you buy essential oils, it is important to ensure that you are receiving a high quality, pure, and potent product. If you are looking for pure Lemon essential oil, check out Plant Therapy. They sell high quality, pure essential oils at a reasonable price.
The world of essential oils can be very overwhelming. Especially if you’re just starting out and don’t know very much about them. You may be wondering how to choose an essential oil brand that’s right for you.
I don’t believe there is one perfect essential oil company out there. There are a lot of bad ones that you definitely want to stay away from. But there are also a lot of amazing companies that sell high-quality, pure essential oils.
If you decide to use a different brand of essential oils, be sure to verify that they are 100% pure and the absolute highest quality possible.
Oils that blend well with Lemon Essential Oil
Not only is Lemon a versatile oil when it comes to uses and benefits, but it also blends well with a variety of other essential oils. If you want to bring out the bright, energizing scent of Lemon oil, consider blending it with other citrus oils like Grapefruit, Lime or Bergamot.
The refreshing scent of Lemon also blends well with minty essential oils that contain a citrus note, like Douglas Fir or Wintergreen. Lastly, Lemon oil can be the perfect complement to spicy oils like Cinnamon or Wild Orange.
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Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
So if you have some lemon oil, it’s time to start squeezing out every possible benefit that it has to offer with these simple yet incredible Lemon oil uses. When you do, you get a whole lot more from the lemons that life gives you.
And if you don’t have any lemon essential oil hop on over to Plant Therapy and order some.